Ripped Lifestyle

fitnessfor-me

Anonymous asked:

Hello! I work out almost 5 days every week for the past 5 years and weight loss haven't been much of a problem..untill now.I have more muscles on me than fat.I gave myself a month to lose some weight and it's harder than ever.(5 years ago i lost 20 kgs(that's when i became a fitness junkie)). I even switched from lifting weights to dancing and Cardio workout. I eat food high in protein, low in fat and low in Carbs,water... I really want to lose some weight.What should i do? P.S i love your blog!

fitnessfor-me answered:

Thank you! Well, I think I should first off congratulate you on sticking to your schedule and taking such good care of yourself to be able to build that muscle mass. I’m not sure if you want to lose that muscle mass, in which case check out this website, or if you just want to lose more fat, in which case you should eating lots of protein and reduce your weight training. In addition, you should check out this website or this website. Good luck (and follow up for any more questions)!

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fitnessfor-me

hell0lala asked:

what does 10 sets mean :\

fitnessfor-me answered:

10 sets of a workout means to do that exercise or workout 10 times :)

furiousabs

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fitnessfor-me

Anonymous asked:

How do 60 year young's workout? I do walking, yoga, biking, and lots of outdoor work. Do you have other ideas that will work against Newton's Law??

fitnessfor-me answered:

Check out these websites and videos:

http://www.bodybuilding.com/fun/best_over_60_workout.htm

https://www.youtube.com/watch?v=VUS5F0WAg78

http://healthyliving.azcentral.com/can-60yearold-man-lose-weight-build-muscle-1134.html

furiousabs

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fitnessfor-me

Anonymous asked:

I'm quite overweight and depressed and struggle finding motivation to leave the house let alone exercise and eat healthy.I know that exercise works as an antidepressant which is on of the many reasons I want to work out.Have you got any motivation or workout ideas?

fitnessfor-me answered:

If you give yourself a treat after your workout, like a smoothie or an episode of your favorite show or the likes, you make your body/mind associate that routine with the treat. This creates this “habit loop” that your brain will latch on to and make you think that the behavior is worthwhile. You can also get in it with a friend, working out together and holding each other to it or even signing a contract to pay a friend xx amount of money if you skip a class or miss a run.

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fitnessfor-me

Anonymous asked:

Hey it's heading into winter here and I've noticed I'm gaining a bit of weight back. I've put it down to a combination of eating a little more and less motivation to workout in the mornings due to freezing temperatures and rain. Any advice to stay on track?? Thankyou 🙂

fitnessfor-me answered:

I always recommend running/workout buddies they are the best! Also apps that keep you motivated by tracking workouts and/or food works for me :)

furiousabs

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fitnessfor-me

Anonymous asked:

I'm just starting to get into the whole fitness world and I was wondering what blogs do you like or follow that have been helpful or are inspiring?

fitnessfor-me answered:

I love the blog @beautifulpicturesofhealthyfood because it’s exactly what the url is, as well as @gymaaholic! Those are just a couple off the top of my head, but if you search fitness blogs you’ll come up with a ton of great ones. Welcome to the community!

furiousabs

http://www.bellyfatcombat.net/ultimate-guide-burn-belly-fats/

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fitnessfor-me

Anonymous asked:

hey! I love your blog! I've try to lose weight all my life, I'm a very active person in sports like basketball and handball, but for some reason I'm still overweight, do you have any suggestions please? thank you so much and keep it up with your blog❤

fitnessfor-me answered:

Remember that no matter how much you workout, your diet has a way bigger impact! Double check what you’re eating and get into the habit of reading food labels. It definitely seems you’re active, so make sure to stay motivated and keep pushing yourself and results will come :)

furiousabs

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fitnessfor-me

babadu-the-adventurer asked:

Hellloo, I'm trying to lose 20 pounds currently, this my 4th attempt at this and it's really shot down my self esteem every time I cave and go back to skipping working out and eating junk.. How can I find motivations to continue working out? Thanks!

fitnessfor-me answered:

I have this problem quite often. You’ve set a goal for yourself which can really help. My suggestions are switching up your workout regularly, try going to a new workout class or switching up the regular workouts you do. You can also try using a different music playlist, or start working out with a friend and helping each other stick to your joint plan. Good luck!

furiousabs

http://www.bellyfatcombat.net/ultimate-guide-burn-belly-fats/

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fitnessfor-me

Anonymous asked:

Hey! How are you? Hope you're doing okay! I lost 13 kgs and now I cant lose weight. I think I'm in plato season. How can I lose weight more? Thank u for your answer :)

fitnessfor-me answered:

Whoa nice job! It definitely gets harder to lose weight the less body fat you have, so that may be a problem. I would say definitely try switching up your workout, maybe try long distance or HIIT or something you haven’t before. Good luck!

furiousabs

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gymbunnyamber

greenjeep00 asked:

Hi Amber, My name is Glen. I workout just about everyday. i want to change up my routine by adding cardio. my question is. is it better for me to do my cardio before i lift weight or should i wait util after i lift. thanks for your time

gymbunnyamber answered:

Hi Glen!

Weight train first, then do cardio because you need all your energy for proper weight training and weight training will help burn off glycogen so that when you do cardio your body will burn off fat.

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furiousabs

http://www.bellyfatcombat.net/ultimate-guide-burn-belly-fats/

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See, that’s what the app is perfect for.

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