Anonymous asked:
Anonymous asked:
fitnessfor-me answered:
I love the blog @beautifulpicturesofhealthyfood because it’s exactly what the url is, as well as @gymaaholic! Those are just a couple off the top of my head, but if you search fitness blogs you’ll come up with a ton of great ones. Welcome to the community!
Anonymous asked:
fitnessfor-me answered:
Zumba and dance is great for cardio. You could do oblique crunches and Russian twists for your obliques, as well as planks and side planks. Burpees are also great for your entire body. Keep doing what you love and make sure you’re eating healthy and making healthy choices outside of the gym as well. Good luck! Feel free to follow up
indigo-souls asked:
gymbunnyamber answered:
You will have an awesome relationship. No one is closer to your body than you :)
healthful-achievement asked:
fitnessfor-me answered:
Thank you so much! Best of luck to you! Always happy to see healthy fitness promotion :)
Anonymous asked:
fitnessfor-me answered:
Thank you! Well, I think I should first off congratulate you on sticking to your schedule and taking such good care of yourself to be able to build that muscle mass. I’m not sure if you want to lose that muscle mass, in which case check out this website, or if you just want to lose more fat, in which case you should eating lots of protein and reduce your weight training. In addition, you should check out this website or this website. Good luck (and follow up for any more questions)!
Anonymous asked:
fitnessfor-me answered:
This is different for everyone, depending on how hard you push yourself and how fast your metabolism is and so on. My best advice is simply just to eat when your hungry. Don’t starve yourself, don’t overstuff yourself, just eat healthy food when you feel hungry :)
Anonymous asked:
fitnessfor-me answered:
Of course! To start off again, make sure to work hard but not overwork yourself. You might not be where you were 5 or 6 months ago, so don’t expect to be. Set yourself some goals, stay conscious of when you go workout (maybe keep a workout log?) and make sure to watch what you’re putting into your body. Food is fuel! Get the good stuff. Exercises like hip lifts, donkey kicks, bear plank leg lifts, etc. are great for your butt. Pushups are great, and pull ups are awesome for your upper body I’ve mentioned a lot before about abs (like here and here) Check out this website for more details. Good luck!
Anonymous asked:
fitnessfor-me answered:
There’s definitely plenty of workouts you can do with or without weights, a lot of times I’ll workout in my spare room or my bedroom floor. Also going for a run and getting some fresh air could serve you well. Wishing you luck!
nyx-the-nightmare asked:
fitnessfor-me answered:
Yes, I’d definitely say so. Essentially, cross training is just training in two or more sports to improve your fitness. Good for you, and keep up the good work!